Monday, July 12, 2010

3 day diet

I guess a lot of you are already familiar with this kind of diet (Fad Diets). My mom tried this diet once. It worked for her but unfortunately she wasn't able to maintain it, so she just stopped following this diet. Yes, she did drop some weight but then she suddenly gained some; she didn't follow this diet and the meal plan anymore.

The 3 day diet is simply a low calorie diet (I will give you the meal plan that my mom tried.) As far as I can recall.. fourth day is your rest day or you just can mix everything (on the meal plan) or you can just eat whatever you want (to avoid too much cravings and rebounds) Anyway, here's the meal plan. (Geeze, I just found out that this 3 day diet thing is pretty popular.)

DAY ONE:

BREAKFAST:
  • Black coffee or tea (Sweet & Low or Equal) or water
  • 1/2 Grapefruit or Juice
  • 1 slice toast with 1 Tbsp. Peanut Butter

LUNCH:
  • 1/2 Cup of Tuna
  • 1 slice toast
  • Black coffee or tea (Sweet & Low or Equal) or water

DINNER:
  • 3 oz. any lean meat
  • 1 cup green beans
  • 1 cup carrots
  • 1 cup vanilla ice cream
  • 1 medium apple
  • Black coffee or tea (Sweet & Low or Equal) or water

DAY TWO:

BREAKFAST:
  • Black coffee or tea (Sweet & Low or Equal) or water
  • 1 egg (any style)
  • 1 slice toast
  • 1 banana

LUNCH:
  • 1 cup cottage cheese or tuna
  • 5 saltine crackers
  • Black coffee or tea (Sweet & Low or Equal) or water

DINNER:
  • 2 beef franks or hot dogs
  • 1/2 cup carrots
  • 1 banana
  • 1 cup broccoli or cabbage
  • 1/2 cup vanilla ice cream
  • Black coffee or tea (Sweet & Low or Equal) or water

DAY THREE:

BREAKFAST:
  • Black coffee or tea (Sweet & Low or Equal) or water
  • 5 regular saltine crackers
  • 1 oz.(slice) cheddar cheese
  • 1 apple

LUNCH:
  • 1 hard boiled egg
  • 1 slice toast
  • Black coffee or tea (Sweet & Low or Equal) or water

DINNER:
  • 1 cup tuna
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup melon
  • 1/2 cup regular vanilla ice cream
  • Black coffee or tea (Sweet & Low or Equal) or water

There! Good luck on your diet folks!

3 comments:

Ultimate Blogger said...

A nice diet plane.
But i can't stay a single moment without eating. So, this post is not for me.

Thanks for sharing

Regards
divya........:)

Adrianne said...

no problem with that. anyway you can try carrots for snacks :)

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