Southern Ham and Beans

Here's another simple treat for everyone! This is our version of pork and beans (southern ham and beans). Perfect for cold seasons.

We ate this with a half cup of potato salad, and a bowl of veggies (sliced tomatoes and cucumber in balsamic vinegar). Always remember you can eat anything, just watch your portions and just enjoy your food/meal. You can eat without guilt. Remember my post about why do French and Japanese people don't get fat?

You will need:

• 1 - 2 cups of red beans or pinko beans
• 4 - 8 cups of water
• 1 Large, diced ham
• 2 Minced garlic cloves
• 1 Large onion (chopped)
• 2 Tablespoon of chili powder
• 1 Tsp of salt
• 1 Tsp of black pepper

What to do:

• Just, put bean and water in a pot, then  add all other ingredients, let it boil until the beans are cooked.